{"product_id":"ab-doer-360-core-mobility-dvd","title":"AB Doer 360® Core Mobility DVD","description":"\u003cp\u003eImprove flexibility, release muscle tension and support better everyday movement with the \u003cstrong\u003eAB Doer 360 Core Mobility DVD\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis guided routine is designed to be used with the \u003cstrong\u003eAB Doer 360 and 6-Pack Massage Roller\u003c\/strong\u003e, helping you gently stretch and massage your back, hips, legs and core area. The controlled movements are ideal for warming up before exercise, cooling down after activity or simply loosening stiff and tired muscles.\u003c\/p\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupports back and spinal mobility\u003c\/li\u003e\n\u003cli\u003eHelps loosen tight or stiff muscles\u003c\/li\u003e\n\u003cli\u003eProvides guided stretching for the hips, legs and core\u003c\/li\u003e\n\u003cli\u003eIdeal for warm-ups, cool-downs and recovery\u003c\/li\u003e\n\u003cli\u003eSuitable for gentle, low-impact movement\u003c\/li\u003e\n\u003cli\u003eCan be used after exercise, gardening, golf, tennis or everyday activity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 × AB Doer 360 Core Mobility DVD\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePlease Note\u003c\/h3\u003e\n\u003cp\u003eThis DVD focuses on stretching, massage and mobility exercises. It is not an ABDOBICS or high-intensity workout program. An \u003cstrong\u003e\u003ca href=\"\/products\/ab-doer-360-abs-fitness\" target=\"_blank\" title=\"ab doer 360\" rel=\"noopener\"\u003eAB Doer 360\u003c\/a\u003e and 6-Pack Massage Roller are required\u003c\/strong\u003e to follow the full routine and are sold separately unless stated otherwise.  \u003cstrong\u003eWorks only on DVD player. \u003c\/strong\u003e\u003c\/p\u003e","brand":"AB Doer 360","offers":[{"title":"Default Title","offer_id":48620009980096,"sku":"382-554711","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/7529\/0048\/files\/CoreMobility.jpg?v=1784122763","url":"https:\/\/h2oforyou.com\/products\/ab-doer-360-core-mobility-dvd","provider":"H2OForYou - US","version":"1.0","type":"link"}