•
1 9
  • Total Flexibility
  • Total Versatility
  • Total Body

Total Flex™ Home Gym

Total Flex™ Home Gym

  • Save Time: Instantly adjust machine to perform over 50 proven exercises.
  • Save Space: "Small suitcase" sized ultra compact design.
  • Save Money: Save hundreds over bulky gyms and expensive clubs.
  • Get Results: Tighten, tone and shape your whole body.

$399.00
$449.99 $399.00 Save 11%
Sale Sold out
  • 30-Day Money Back
  • 1 Year Limited Warranty
  • Ships from U.S. in 1-2 Business Days

Product Details

Total Flex™ Home Gym – Full Body Workout Machine with 50+ Exercises

Get a complete workout at home with the Total Flex™ Home Gym — a versatile full body workout machine designed to help you train your upper body, lower body, and core using one compact system. With over 50 exercise options, this home gym equipment makes it easy to switch between movements and keep your workouts engaging.

Built with a simple resistance system and quick-change design, Total Flex™ lets you move from one exercise to another in seconds — making your workouts more efficient and easier to follow.

💪 Full Body Workout in One Machine

  • Train arms, chest, back, legs, and core
  • Supports a wide range of strength and toning exercises
  • Designed for total body workouts at home

🔄 50+ Exercise Options

  • Variety of exercises to keep workouts interesting
  • Quick transitions between movements
  • Suitable for different workout routines

⚡ Quick-Change Resistance System

  • Easy-to-adjust resistance levels
  • Switch exercises quickly without interruption
  • Designed for efficient workouts

🏠 Compact & Home-Friendly Design

  • Fits easily into your home space
  • Space-saving alternative to bulky gym equipment
  • Ideal for apartments, homes, and garages

🎯 Designed for Everyday Use

  • Simple setup and easy-to-use system
  • Suitable for beginners and experienced users
  • Supports consistent at-home workouts

🔥 Why Choose Total Flex™?

  • All-in-one home gym system
  • Supports full body workouts in one place
  • Over 50 exercise options
  • Quick-change resistance for efficient training
  • Compact and convenient for home use

🏋️ Perfect For:

  • At-home strength training
  • Full body workout routines
  • Small spaces and home gyms
  • Beginners and experienced users
  • Daily fitness routines

One Machine. Total Body Training.

Simplify your workouts and stay consistent with a complete home gym solution.

Total Flex™ Home Gym

What's Included

  • Total Flex Home Gym
  • Healthy Eating Guide
  • 50 Exercise Chart Printable
  • 24/7 Online Streaming Videos (1 Year)

Shipping & Returns

Free shipping on orders over $50.

All orders are shipped from our US fulfilment centre within 1–3 business days. You will receive an order confirmation email once your order is placed, and tracking information once it has been dispatched. If you do not receive any emails, please check your spam or junk folder.

All products come with a 30-day money-back guarantee. Please refer to our Return Policy for full details.

Support & FAQs

Customer Support
See Faqs

View full details

Customer Reviews

★★★★★

Love the machine.

It was Love the machine. It was pretty much assembled making it able to use right away. It’s not to heavily making it easy to move from room to room of your workout choice.

- Robert B.

★★★★★

LOVE the versatility!

Total flex L review love the versatility this machine offers. My whole family loves using this machine. The quality is outstanding!

- Amanda V.

★★★★★

Invest in yourself! This is PERFECT!

For anyone looking to beef up their home gym without a huge investment, this is the way to go. It is functional, compact, and I get a great workout each time. I am so impressed with how it delivers results.

- Denita R.

★★★★★

Get this bench

This is great. In a leap of faith I sold all my free weights and bench to downsize. I purchased total flex L and started to work out with it. It’s a little pricey but worth the money for space and convenience.

- Peter S.

★★★★★

Compact Multi Gym Home

Easily folds for storage under bed or in a closet. Perfect for all fitness levels, the Total Flex Home Gym offers a complete workout solution that targets every muscle group.

- Dan

Read More Reviews

Watch It In Action

So Many Benefits All in One Compact Machine!

  • Total Body Strength Training

  • Over 50 Proven Exercises

  • Arrives Almost Completely Assembled

  • Perfect for All Fitness Levels

  • Save Time! Quick Change Design for Fast Workouts

  • Save Space! Compact "Suitcase Size" Design

Delivered Almost Fully Assembled

Start Exercising in Just Minutes!
Total Flex™ is the Ultra-Compact, Affordable Total Body Fitness Solution.

Thick Padded Seat and Backrest

Thick Padded Seat and Backrest

Provides exercise support & comfort.

Variable Strength Training Bands

Variable Strength Training Bands

Increase or decrease resistance in seconds for smooth 2-way resistance.

Over 20 Exercise Positions

Over 20 Exercise Positions

Move from exercise to exercise fast with easy quick-change letter/number system.

Easy Storage

Easy Storage

Compact "suitcase size" design easily folds for storage under bed or in a closet.

Upper Body

Chest, Arms, Back & Shoulders

Lower Body

Hips, Buns & Thighs

Total Body

50+ Excercises

Midsection

Abs & Obliques

Build the Body You’ve Always Wanted with Total Flex™!

Target Every Muscle Group and Every Fitness Level

Upper Body Exercises

  • Bicep Curl
  • Lateral Raise
  • Rear Tricep Extension
  • Upright Row
  • Chest Press
  • Seated Row
  • Reverse Fly
  • Chest Fly
  • Front Raise
  • Bench Press
  • Lat Pull
  • Rear Shoulder Press
  • Low Reverse Fly

Midsection Exercises

  • Abdominal Crunch
  • Back Extension
  • Oblique Twist
  • Oblique Pull

Lower Body Exercises

  • Squats Hip Abduction
  • Hip Adduction
  • Leg Extension
  • Dead Lift
  • Hip Extension
  • Double Leg Curl
  • Squat and Reach
  • Hip Flexion

Real People who used the Total Flex™ to shape up and Lose Weight Fast!#

#In an 8 week trial men lost an average of 10kg/23lbs and women lost an average of 5kg/12lbs following the supplied calorie restricted meal plan and Total Flex™ exercise program.

Your results may vary.

They’re living proof that you can transform your body faster than you ever thought possible!

Total Flex™ is BETTER than free weights!

Features
Total Flex™
Free Weights
Provides Quality Strength Training Workout
Quick Exercise Changeovers for Fast Workouts
Change Resistance in Seconds
Safe, No Heavy Weights, No Spotter Needed
Folds Down, Stores Easily
Sleek, Space-Saving Design
Affordable

Subscription to 24/7 Streaming Workouts

Beginners to Advanced Level

50 Exercise Chart

Healthy Eating Guide

Warm Up

10 Mins Quick Workout

Core Workout

Hip, Buns & Thighs

Rapid Weight Loss

Strength Workout

Streaming Workouts
Access on Any Device
50 Exercise Chart
Healthy Eating Guide

Frequently Asked Questions

What resistance bands are included with the unit and what is the resistance for each band?

The resistance bands on your machine provide smooth, fluid resistance. The weighted resistance for each band will vary the further it is stretched. Below is an example of the resistance you will experience using your machine. Note that each band can be used separately or combined for a total of 7 resistance levels.

  • Gray resistance band resistance range from 150% to 217% = 3kg/7lbs to 5kg/12lbs
  • Black resistance band resistance range from 150% to 217% = 4kg/9lbs to 7kg/16lbs
  • Red resistance band resistance range from 150% to 217% = 5kg/13lbs to 10kg/23lbs
  • Bands offering additional resistance are offered as an upsell before checkout.

How do I exchange or replace a resistance band on the Total Flex™?

Everything about the Total Flex L is designed for time-saving simplicity, and that includes upgrading your resistance bands. To exchange lower level resistance bands with higher ones takes just a few minutes. Consult your owner's manual or watch this step-by-step instructional video.

What is the weight and dimensions of the unit after it is assembled?

Unit Weight

  • 19.5kg

Assembled Unit Dimensions

  • 61cm x 76.2cm x 105.5cm

What is the user weight limit for this product?

The user weight limit for the Total Flex™ L is 300 lbs / 136 kg.

Does the unit arrive fully assembled?

The Total Flex™ arrives almost completely assembled. The only bit of assembly needed is to attach the left and right “arms” to the unit. This is an easy step to complete and is described in the owner's manual. We have also created a quick video to help you with this final step.

Where do you ship from?

Our orders ship from our fulfillment center in USA anywhere from 2 to 5 business days from credit card approval. An automated shipment confirmation notification with the tracking number is sent to the customer's email. Please log into our customer service portal at support.thane.com to access your account and to check on the status of your order. See Shipping Information for details.

How do I access the online workout videos?

Once you place order for Total Flex™ Home Gym, you will receive an email with link to access the Online Trainer Library.

Instantly stream fun, effective, full-length workouts led by professional trainers on your favorite smart device.

Looking for accessories for Total Flex™?

Buy Total Flex™ accessories from here.
Shop Accessories

Download the Total Flex™ manual.

Total Flex™ Manual (English)
Total Flex™ Manual (French)

Total Flex™ Home Gym

$399.00
$449.99 $399.00