Setup Demo
Set Your Pressure With Confidence.
See how the cuffs, hand pump and gauge work together to create a measurable, repeatable setup.
Blood Flow Resistance Training System
Train Less. Gain More.
Train Less. Gain More.
Blood Flow Resistance Training System
Train Less. Gain More.
Train Less. Gain More.
Financing starting at
$16.58/mo
Up to 12 months at 0% APR with
Full price:
$249
$199
SAVE $50
S&H: $14.99
FREE
Couldn't load pickup availability
30 Day Money Back Guarantee**
1-Year FREE Warranty
Ships from U.S. in 1-2 Business Days
See It In Action
Real-World Total Flex™ Train Gain Demos.
Watch Total Flex™ Train Gain in real training sessions—from cuff placement and pressure setup to lighter-load arm and leg workouts.
Training Demo
Train Hard With Lighter Loads.
Watch Total Flex™ Train Gain fit naturally into arm and leg workouts while reducing the need to simply add more weight.
BFR Explained
See BFR Training Explained.
Learn how controlled restriction increases muscular demand and how the Total Flex™ Train Gain study measured performance.
Why Total Flex™ Train Gain
Reach Muscle Fatigue Up To 33% Faster*
See how Total Flex™ Train Gain combines measurable pressure, guided setup and lighter-load training in one arm-and-leg system.
TrainGain
19%
Fewer arm reps on average*
Participants reached the study fatigue endpoint with approximately 19% fewer biceps-curl repetitions on average.
18%
Fewer leg reps on average*
Participants reached the study fatigue endpoint with approximately 18% fewer quadriceps-extension repetitions on average.
mmHg
Pressure you can measure
The inflatable cuff, hand pump and gauge make applied pressure visible instead of relying only on perceived tightness.
Simple Three-Step Setup
Place. Pump. Perform.
From cuff placement to measurable pressure and training, Total Flex™ Train Gain makes every step easy to follow.
01 · Place
Position the cuff
Wrap the appropriate cuff high on your upper arm or thigh, following the placement guidance in the training manual.
02 · Pump
Dial in the pressure
Use the hand pump, visible gauge and Limb Occlusion Pressure guidance to establish your measurable reference pressure.
03 · Perform
Train with purpose
Follow the recommended working-pressure range, then use lighter resistance or fewer repetitions as part of your BFR session.
HOW IT WORKS
Wrap. Measure. Set. Train.
BFR uses partial blood-flow resistance during exercise. Total Flex™ Train Gain adds an inflatable cuff system and gauge so setup can be measured and repeated.
Place the appropriate cuff at the top of the arm or thigh as directed in the manual.
Use the pulse oximeter as instructed to establish a reference Limb Occlusion Pressure.
Use the hand pump and gauge to set training pressure below full occlusion.
Follow the manual’s pressure, duration, rest and stop guidance for the selected exercise.
Performance
Fewer Reps or Lighter Resistance. Your Call.
Total Flex™ Train Gain gives you another lever besides adding more weight or more repetitions. Set measurable cuff pressure and adapt the training variable that fits your session.
Reach the study fatigue endpoint with fewer repetitions*
Use BFR as part of lower-load resistance training
Train upper body or lower body with dedicated cuffs
Use an individualized pressure reference process
Arm + Leg Training
One System. More Ways to Train.
Use the appropriate cuffs for upper- or lower-body work. The current manual includes exercise examples, cuff placement, pressure guidance, rest periods and session-duration guidance.
Biceps curls and triceps work
Lower-body movements such as squats and leg extensions
Lighter-load BFR training guidance
Pressure-release and stop-sign guidance
Science You Can Measure
Lighter Load. Measurable Pressure. Proven Results.*
Total Flex™ Train Gain uses adjustable cuffs to create partial blood-flow resistance—making lighter-load training more challenging while keeping pressure visible.
Adjustable Cuffs
Partial Resistance
Greater Muscular Challenge
33%*
Up to 33% fewer arm repetitions
Participants reached the study fatigue endpoint sooner during biceps curls.
27%*
Up to 27% fewer leg repetitions
Measured during quadriceps-extension training in the controlled study.
50
Participants in a controlled study
Total Flex™ Train Gain was tested against the same exercises performed without BFR.
What This Means for Your Training
BUILD STRENGTH
Create a strong muscular stimulus using lighter resistance.
SUPPORT MUSCLE GROWTH
Increased metabolic stress and muscle-fiber recruitment can help support hypertrophy-focused training.
IMPROVE TRAINING EFFICIENCY
Increase muscular demand without simply adding more weight or more repetitions.
* In a controlled study of 50 men, participants reached fatigue with up to 33% fewer repetitions for arm workouts (average improvement: 19%) and up to 27% fewer repetitions for leg workouts (average improvement: 18%). Individual results may vary.
Complete System
What’s Included.
One purchase gives you the arm and leg cuff system plus the tools used for pressure setup and storage.
Product Comparison
A More Measurable BFR Setup.
This comparison focuses on objective product characteristics rather than unsupported superiority claims about results.
| Feature | Basic Bands | Total Flex™ Train Gain |
|---|---|---|
| Inflatable cuffs | × | ✓ |
| Pressure can be monitored during training | × | ✓ |
| Pressure can be adjusted for individual needs | × | ✓ |
| Helps avoid excessive or insufficient pressure | × | ✓ |
| Pressure can be set using an LOP-based reference | × | ✓ |
Questions Before You Buy
Total Flex™ Train Gain FAQ
Clear answers on setup, product details, fabrics, steam, travel, UK voltage, returns and warranty.
What exactly comes with Total Flex™ Train Gain?
The complete system includes two arm cuffs, two leg cuffs, hand pump, pressure gauge, pulse oximeter, storage bag and instructions.
How much does Total Flex™ Train Gain cost?
The current H2OForYou offer is $199 for one complete Total Flex™ Train Gain system, reduced from an RRP of $249 (Save $50).
What is blood flow resistance training?
BFR training uses controlled partial blood-flow resistance during exercise. The goal is not full occlusion during training. Total Flex™ Train Gain uses inflatable cuffs with measurable pressure.
What is Limb Occlusion Pressure?
Limb Occlusion Pressure is the minimum pressure needed to temporarily stop blood flow and is used as a reference measurement. Exercise is not performed at full Limb Occlusion Pressure.
Why does Total Flex™ Train Gain include a pressure gauge?
The gauge shows applied cuff pressure in mmHg so pressure can be adjusted objectively rather than relying only on perceived tightness.
What is the pulse oximeter used for?
It is a fitness accessory used only as instructed to help establish reference Limb Occlusion Pressure. It is not a medical device, not for diagnosis and not for continuous monitoring or use during exercise.
Can I use Total Flex™ Train Gain on both arms and legs?
Yes. TrainGain includes separate cuffs for the arms and legs, allowing you to perform BFR exercises for both upper- and lower-body training.
Important: The arm and leg cuffs are designed to be used separately not at the same time.
Disclaimer & Important Safety Information: Who should not use BFR training?
BFR training is not appropriate for everyone. If you have an existing medical condition, circulation issue, or are unsure whether BFR is suitable for you, consult your physician or qualified healthcare professional before use.
You should seek medical guidance before using BFR if you:
Circulation & Cardiovascular
- Have a history of Deep Vein Thrombosis (DVT) or Pulmonary Embolism (PE).
- Have known thrombophilia or another blood-clotting abnormality.
- Have uncontrolled hypertension or severe cardiovascular disease.
- Have severe peripheral arterial disease (PAD) or poor circulation in the limbs.
- Have significant varicose veins, venous insufficiency or compromised vascular integrity.
Medical Conditions
- Are pregnant.
- Have sickle cell anemia or another blood disorder affecting oxygen transport.
- Have active cancer or are undergoing cancer treatment unless medically cleared.
- Have limb swelling, lymphedema or unexplained edema.
Nerve, Skin & Limb Conditions
- Have nerve damage, neuropathy or impaired sensation in your arms or legs.
- Have an active infection in the limb where the band would be applied.
- Have open wounds, ulcers, severe dermatitis or compromised skin in the cuff area.
Other Circumstances
- Are recovering from recent surgery unless BFR has been recommended by a medical professional.
- Are under 14 years old unless supervised by an appropriately trained clinician.
IMPORTANT BFR SAFETY GUIDELINES
Use BFR safely and stop if something feels wrong.
1
Use partial restriction—not complete occlusion.
Never over-tighten the bands or intentionally block blood flow completely.
2
Stop immediately if you experience warning signs.
Discontinue use if you experience numbness, tingling, sharp pain, unusual discomfort or loss of normal color in the limb.
3
Start gradually.
Keep your first BFR sessions short while your body becomes accustomed to the training method.
* In a controlled study of 50 men, participants reached fatigue with up to 33% fewer repetitions for arm workouts (average improvement: 19%) and up to 27% fewer repetitions for leg workouts (average improvement: 18%). Individual results may vary.
** 30 day money back guarantee, just pay return shipping.
“H2O”, “Total Flex”, “TrainGain” and related logos and variations are trademarks or registered trademarks, in Canada and/or other countries, of Thane IP Limited and/or its affiliated companies.
Total Flex™ TrainGain
Regular price
$199.00
Regular price
$249.00
Sale price
$199.00