AB Doer 360 - Rosalie Brown DVD Workout Set

Add more variety to your AB Doer 360 workouts with this three-DVD collection featuring fitness expert Rosalie Brown.

The collection includes cardio, Pilates, yoga-inspired movement and quick fitness sessions designed to help you stay active at your own pace. Choose a complete guided workout or fit a shorter routine into a busy day.

Included Workout DVDs

1. Cardio Flow – 15:46 minutes

Follow an easy-to-follow cardio routine featuring flowing AB Doer 360 movements designed to engage the body and help raise your heart rate.

2. Chair Pilates / Yoga – 21:46 minutes

Enjoy a seated Pilates and yoga-inspired routine focused on controlled movement, stretching, flexibility and relaxation.

3. Mini Fitness Breaks – 35:30 minutes

A collection of convenient mini workouts that make it easier to add movement throughout your day. Select a short session when you do not have time for a longer workout.

Key Features

• Three guided AB Doer 360 workout DVDs
• Features fitness expert Rosalie Brown
• Includes cardio, Pilates, yoga-inspired and short-session workouts
• Suitable for different fitness levels and schedules
• Over 70 minutes of combined workout content
• English-language NTSC DVD format

What’s Included

• 1 x Cardio Flow DVD
• 1 x Chair Pilates / Yoga DVD
• 1 x Mini Fitness Breaks DVD

Please Note

The AB Doer 360 exercise system is required to follow the complete workouts and is not included.

Please confirm that your DVD player is compatible with the English-language NTSC format before purchasing.