Less Time or Less Weight
Less Strain

Total Flex™ TrainGain BFR Bands

Achieve Fatigue in Fewer Repetitions* Train efficiently with reduced repetitions*.
Build Strength With Less Weight.
Train Your Way Choose fewer repetitions or lighter resistance*.
Improve Strength & Mobility Support better movement and performance.

$149.00

~~$199.00~~ $149.00 Save $50

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30-Day Money Back
1 Year Limited Warranty
Ships from U.S. in 1-2 Business Days

Product Details

TotalFlex™ TrainGain BFR - Smarter Training with Less Weight or Less Time

Upgrade your workouts with TotalFlex™ TrainGain BFR - an advanced training system built around blood flow restriction (BFR) technology. Designed to help you get more from every session, this innovative approach allows you to build strength, improve mobility, and reach fatigue faster - all without relying on heavy weights.

Whether you're looking to train more efficiently or reduce strain on your joints, TrainGain BFR helps you maximize results with less time or less weight, and less effort.

⚡ Achieve Fatigue Faster

Reach muscle fatigue in fewer repetitions*
Maximize workout efficiency
Train smarter, not longer

🏋️ Build Strength with Less Weight

Reduce the need for heavy lifting
Minimize stress on joints and muscles
Ideal for safe and controlled strength training

🔄 Train Your Way

Choose fewer reps or lighter resistance*
Adapt workouts to your fitness level
Flexible training for different goals

🚶 Improve Strength & Mobility

Support better movement and flexibility
Enhance overall performance
Great for recovery-focused training

📉 Train Efficiently

Up to 33% fewer repetitions or lighter weights*
Shorter, more effective workouts
Perfect for busy schedules

🔥 Why Choose TrainGain BFR?

Advanced BFR training technology
Boost performance with less strain
Efficient workouts in less time
Supports strength, endurance, and mobility
Adaptable for all fitness levels

🎯 Perfect For:

Low-impact strength training
Home and gym workouts
Recovery and rehabilitation routines
Busy lifestyles needing efficient workouts
Beginner to advanced fitness users

Less Weight. More Results.

Train smarter and unlock better performance with advanced BFR technology.

TotalFlex™ TrainGain BFR

What's Included

2 × BFR Bands (Arms)
2 × BFR Bands (Legs)
1 x Pressure Gauge with Air Pump
1 x Oximeter
1 x Storage Bag
1 x Instructional Manual

Shipping & Returns

Free shipping on orders over $50.

All orders are shipped from our US fulfilment centre within 1–3 business days. You will receive an order confirmation email once your order is placed, and tracking information once it has been dispatched. If you do not receive any emails, please check your spam or junk folder.

All products come with a 30-day money-back guarantee. Please refer to our Return Policy for full details.

Support & FAQs

Customer Support
See Faqs

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Upper Body

Chest, Arms, Back & Shoulders

Lower Body

Hips, Buns & Thighs

TrainGain BFR!

Target Every Muscle Group and Every Fitness Level

Upper Body Exercises

Bicep Curl
Lateral Raise
Rear Tricep Extension
Upright Row
Chest Press
Seated Row
Reverse Fly
Chest Fly
Front Raise
Bench Press
Lat Pull
Rear Shoulder Press
Low Reverse Fly

Lower Body Exercises

Squats Hip Abduction
Hip Adduction
Leg Extension
Dead Lift
Hip Extension
Double Leg Curl
Squat and Reach
Hip Flexion

3 REASONS SERIOUS LIFTERS ALWAYS TRAIN WITH THIS

More stimulus from every repetitions* you're already doing
Better pumps without adding a single plate
Comes with a gauge to adjust restriction level

One adjustable size (Arms: 26–41 cm (10–16 in) circumference, Legs: 44–79 cm (17–31 in) circumference)

Reach Muscle Fatigue Up To 33% Faster*

Features

Without BFR

With BFR

Lighter Load Needed

Maximised Muscle Stimulus

Optimised Session Output

Significantly Lower Joint stress

Intense Pump

Frequently Asked Questions

How long will it take for my order to arrive?

Our orders ship from our fulfillment center in USA anywhere from 2 to 5 business days from credit card approval. An automated shipment confirmation notification with the tracking number is sent to the customer's email. Please log into our customer service portal at support.thane.com to access your account and to check on the status of your order. See Shipping Information for details.

Does my product come with a warranty?

Your Product purchased from Thane Direct USA/Thane.Com is warranted, to the original owner, for 1 Year from date of purchase against defects in material and workmanship under normal use and service. Should your Thane Direct USA Product prove defective within 1 Year from date of purchase, you must email or call our Customer Service department at customercareusa@thane.com. Do not return the defective part or unit unless instructed to do so after contacting us.

Under this warranty, Thane Direct USA/Thane.Com will repair or replace any parts found to be defective due to a manufacturer's defect. This warranty extends only to personal use and does not extend to any product that has been used for commercial use, rental use, or use for which it is not intended. There are no warranties other than that expressly set forth herein. This warranty is not transferable. Thane Direct USA/Thane.Com is not responsible in any way for damages, losses or inconveniences caused by equipment failure arising from user negligence, abuse or use not in accordance with the User's Guide or any additional safety, use, or warnings included in the product materials. Further, Thane Direct USA/Thane.Com is not liable for incidental or consequential damages of any nature resulting from the use of this product and any liability shall not exceed the purchase price of the product.

Where Do You Ship From?

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Disclaimer - TrainGain BFR Bands

* In a controlled study of 50 men by the University of Texas at Tyler, participants reached fatigue with up to 33% fewer repetitions for arm workouts (average improvement: 19%) and up to 27% fewer repetitions for leg workouts (average improvement: 18%). Individual results may vary.